Water | 55.28g |
Energy | 254.0kcal |
Energy | 1063.0kJ |
Protein | 26.84g |
Total lipid (fat) | 14.43g |
Ash | 0.95g |
Carbohydrate, by difference | 2.5g |
Fiber, total dietary | 0.1g |
Calcium, Ca | 13.0mg |
Iron, Fe | 1.43mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 182.0mg |
Potassium, K | 233.0mg |
Sodium, Na | 88.0mg |
Zinc, Zn | 2.68mg |
Copper, Cu | 0.085mg |
Manganese, Mn | 0.032mg |
Selenium, Se | 20.8??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.088mg |
Riboflavin | 0.235mg |
Niacin | 6.546mg |
Pantothenic acid | 1.198mg |
Vitamin B-6 | 0.34mg |
Folate, total | 11.0??g |
Folic acid | 3.0??g |
Folate, food | 8.0??g |
Folate, DFE | 13.0??g |
Vitamin B-12 | 0.31??g |
Vitamin A, RAE | 28.0??g |
Retinol | 28.0??g |
Vitamin A, IU | 92.0IU |
Fatty acids, total saturated | 3.9g |
10:0 | 0.0g |
12:0 | 0.03g |
14:0 | 0.1g |
16:0 | 2.73g |
18:0 | 0.95g |
Fatty acids, total monounsaturated | 5.68g |
16:1 undifferentiated | 0.64g |
18:1 undifferentiated | 4.87g |
20:1 | 0.1g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 3.33g |
18:2 undifferentiated | 2.91g |
18:3 undifferentiated | 0.14g |
20:4 undifferentiated | 0.12g |
20:5 n-3 (EPA) | 0.01g |
22:5 n-3 (DPA) | 0.02g |
22:6 n-3 (DHA) | 0.05g |
Cholesterol | 94.0mg |
Tryptophan | 0.304g |
Threonine | 1.112g |
Isoleucine | 1.357g |
Leucine | 1.969g |
Lysine | 2.189g |
Methionine | 0.718g |
Cystine | 0.357g |
Phenylalanine | 1.054g |
Tyrosine | 0.875g |
Valine | 1.31g |
Arginine | 1.659g |
Histidine | 0.797g |
Alanine | 1.531g |
Aspartic acid | 2.377g |
Glutamic acid | 4.029g |
Glycine | 1.621g |
Proline | 1.278g |
Serine | 0.948g |